The Best Oil To Use For Cooking On A Flat Top Grill

When it comes to cooking on a flat top grill, choosing the right oil is crucial. Not only does it affect the flavor and texture of your food, but it also plays a role in the maintenance and longevity of your griddle. With so many options available, it can be overwhelming to decide which oil is best for your cooking needs. In this blog post, we will discuss the top oils to use for cooking on a flat top grill and their unique benefits.

1. Vegetable Oil

One of the most popular choices for cooking on a flat top grill is vegetable oil. This oil is made from a blend of different plant oils, such as corn, soybean, and safflower oil. It has a high smoke point, making it suitable for high-heat cooking on a flat top surface.

To use vegetable oil on your flat top grill, start by heating the griddle surface for a few minutes. Then, pour a small amount of oil onto a paper towel and spread it evenly over the griddle surface. This will create a protective layer and prevent your food from sticking.

2. Canola Oil

Another excellent option for cooking on a flat top grill is canola oil. Like vegetable oil, it has a high smoke point, making it suitable for high-heat cooking. Canola oil also has a neutral flavor, which means it won't affect the taste of your food.

To use canola oil on your flat top grill, follow the same steps as using vegetable oil. Make sure to spread a thin layer of oil on the griddle surface to create a non-stick cooking surface.

3. Avocado Oil

Avocado oil is another high-heat oil that is ideal for cooking on a flat top grill. It has a smoke point of 520°F, which is higher than many other oils, making it perfect for searing and grilling. Avocado oil also has a mild flavor, making it a great option for those who want to let the flavor of their food shine.

To use avocado oil on your flat top grill, pour a small amount onto a paper towel and spread it evenly over the griddle surface. You can also use a spray bottle to evenly coat the surface with oil.

4. Grapeseed Oil

Grapeseed oil has a high smoke point of 420°F, making it suitable for high-heat cooking on a flat top grill. It also has a neutral flavor, so it won't affect the taste of your food. Grapeseed oil is also rich in polyunsaturated fats, which are considered heart-healthy.

To use grapeseed oil on your flat top grill, heat the griddle surface and then spread a thin layer of oil using a paper towel or spray bottle.

5. Peanut Oil

Peanut oil is another high-heat oil with a smoke point of 450°F. It has a mild flavor, making it a great option for those who want to maintain the natural taste of their food. Peanut oil is also relatively low in saturated fat, making it a healthier option compared to other oils.

To use peanut oil on your flat top grill, heat the griddle surface and then spread a thin layer of oil using a paper towel or spray bottle.

6. Flaxseed Oil

Flaxseed oil is another high-heat oil, with a smoke point of 225°F. It has a distinct flavor, so it's best used in dishes where the flavor will complement the food. Flaxseed oil is also high in omega-3 fatty acids, making it a healthier option.

To use flaxseed oil on your flat top grill, heat the griddle surface and then spread a thin layer of oil using a paper towel or spray bottle.

7. Coconut Oil

Coconut oil has become a popular choice for cooking in recent years due to its health benefits. It has a relatively high smoke point of 350°F and a mild flavor that won't overpower your food. Coconut oil is also rich in medium-chain triglycerides, which are easily metabolized by the body and can provide a quick source of energy.

To use coconut oil on your flat top grill, heat the griddle surface and then spread a thin layer of oil using a paper towel or spray bottle.

8. Sunflower Oil

Sunflower oil has a relatively high smoke point of 450°F, making it suitable for high-heat cooking on a flat top grill. It also has a neutral flavor, so it won't affect the taste of your food. Sunflower oil is also rich in monounsaturated fats, which have been linked to lower cholesterol levels.

To use sunflower oil on your flat top grill, heat the griddle surface and then spread a thin layer of oil using a paper towel or spray bottle.

9. Extra Virgin Olive Oil

Extra virgin olive oil is a popular choice for cooking on a flat top grill due to its health benefits and distinct flavor. It has a relatively low smoke point of 375°F, so it's best used for medium to low-heat cooking. Extra virgin olive oil is also rich in monounsaturated fats and antioxidants, making it a healthier option compared to other oils.

To use extra virgin olive oil on your flat top grill, heat the griddle surface and then spread a thin layer of oil using a paper towel or spray bottle.

10. Sesame Oil

Sesame oil is a flavorful option for cooking on a flat top grill. It has a distinct nutty flavor and a relatively low smoke point of 350°F. Sesame oil is best used for low-heat cooking, such as sautéing or stir-frying. It is also rich in antioxidants and healthy fats.

To use sesame oil on your flat top grill, heat the griddle surface and then spread a thin layer of oil using a paper towel or spray bottle.

Seasoning Your Flat Top Grill

Before using your new flat top grill for the first time, it's essential to go through the seasoning process. This involves applying a thin coat of oil to the entire surface of the griddle and heating it for 10-15 minutes. This process creates a protective layer on the griddle and prevents rusting.

To season your flat top grill, follow these steps:

1. Start by cleaning the griddle surface with warm, soapy water to remove any manufacturing residue.

2. Rinse the griddle thoroughly and dry it with a clean towel.

3. Turn on the flat top grill and let it heat up for 10-15 minutes.

4. Pour a small amount of oil onto a paper towel and spread it evenly over the entire surface of the griddle.

5. Let the oil heat up for another 10-15 minutes.

6. Use a cast iron conditioner to create a well-seasoned griddle.

After seasoning your flat top grill, you can use any of the oils mentioned above for cooking. However, it's essential to use a high-heat oil for the initial seasoning process, as it will create a durable seasoning layer.

Tips for Cooking on a Flat Top Grill

1. Use a small amount of oil: While it's necessary to use oil when cooking on a flat top grill, using too much can cause your food to become greasy. Use a paper towel or spray bottle to apply a thin coat of oil to the griddle surface.

2. Choose the right oil: Consider the smoke point of the oil before using it on your flat top grill. Oils with high smoke points are suitable for high-heat cooking, while oils with low smoke points are best for low-heat cooking.

3. Clean the griddle after each use: To maintain the non-stick surface of your flat top grill, it's essential to clean it after each use. Use warm soapy water and a non-abrasive sponge to remove any food residue. Rinse the surface thoroughly and dry it with a towel.

4. Use a non-stick coating: If you're using a cast iron griddle, you can use a non-stick coating to make the surface even more non-stick. This will also make it easier to clean after each use.

Final Thoughts

Choosing the right oil for cooking on a flat top grill can greatly enhance your cooking experience and improve the flavor of your food. Consider the smoke point, flavor profile, and health benefits of different oils when making your decision. With proper maintenance and the use of the right cooking oil, your flat top grill can provide you with delicious meals for years to come. So, go ahead and experiment with different oils to find your favorite. Happy grilling!