Shakeology vs It Works Meal Replacement Shakes Review

In today's fast-paced world, many people struggle with finding the time to prepare healthy meals and get all the necessary nutrients in their diets. This has led to the rise in popularity of protein shakes and meal replacement shakes as a convenient and quick way to get a boost of nutrition. Two popular brands in this market are Shakeology and It Works Meal Replacement Shakes. In this blog post, we will take a closer look at these two products and compare their ingredients, nutritional value, and health benefits to help you decide which one is the best fit for your lifestyle.

Shakeology Shakes:

Shakeology is a meal replacement shake created by Beachbody, a popular health and fitness company. Their main marketing slogan is "the healthiest meal of the day" and their product claims to provide a daily dose of dense nutrition. Shakeology is available in a variety of flavors including chocolate, vanilla, strawberry, and cafe latte. This product has gained a loyal following, with many people claiming it has helped them reach their weight loss goals and improve their overall health.

Health Benefits and Nutritional Value:

Shakeology shakes are packed with nutrients and claim to provide a complete protein source, essential amino acids, and digestive enzymes to support gut health. Each serving of Shakeology contains around 17 grams of protein, which is a good amount for a meal replacement product. The protein sources used in Shakeology include pea protein and whey protein, making it suitable for both vegans and non-vegans.

In addition to protein, Shakeology also contains other nutrients such as vitamins, minerals, antioxidants, and healthy fats. These ingredients contribute to the overall health benefits of Shakeology, including improved energy levels, better digestion, and a stronger immune system. However, it is important to note that Shakeology is not a substitute for a healthy diet and should be used as a supplement to support your nutritional needs.

Shakeology Ingredients:

One of the main selling points of Shakeology is its use of whole foods and superfoods in their shakes. They claim to use over 70 different ingredients in their product, including fruits, vegetables, and herbs. Some of the key ingredients in Shakeology include chia seeds, quinoa, spinach, and blueberries. This makes Shakeology a more nutritious option compared to other meal replacement shakes that use artificial sweeteners and flavors.

It Works Meal Replacement Shakes:

It Works is a company that offers a variety of health and wellness products, including meal replacement shakes. Their main meal replacement product is called the "It Works Shake," which comes in a powder form that can be mixed with water or milk. It Works offers a variety of flavors, including chocolate, vanilla, and tropical strawberry.

Health Benefits and Nutritional Value:

Similar to Shakeology, It Works Meal Replacement Shakes also claim to provide a complete protein source, essential amino acids, and digestive enzymes. However, their protein content is slightly lower, with around 15 grams of protein per serving. The protein sources used in It Works shakes include pea protein and whey protein as well.

In terms of other nutrients, It Works shakes also contain vitamins, minerals, and antioxidants, but not as many as Shakeology. Their shakes also contain a good amount of fiber, which can help with digestion and keep you feeling full. However, It Works shakes also contain artificial sweeteners and flavors, which may be a concern for those who prefer to consume real food and avoid processed ingredients.

Comparison of Shakeology and It Works Meal Replacement Shakes:

When comparing these two meal replacement products, it is clear that Shakeology contains a more diverse range of whole foods and superfoods, making it a healthier option. It also has a higher amount of protein and other nutrients, making it a more complete meal replacement shake. However, It Works shakes may be a more convenient and affordable option for those on a budget or with busy lifestyles.

Price and Availability:

Shakeology is only available for purchase through the Beachbody website or through a Beachbody coach. It comes with a hefty price tag, with a month's supply costing around $130. On the other hand, It Works shakes can be purchased through their website or through independent distributors. It is also slightly more affordable, with a month's supply costing around $70.

Both Shakeology and It Works Meal Replacement Shakes offer a convenient and quick way to get essential nutrients in your diet. However, Shakeology stands out with its use of whole foods and superfoods, making it a healthier option. It Works shakes may be more appealing to those on a budget, but it does contain artificial ingredients. Ultimately, the best way to decide which one is right for you is to try them out and see which one fits your lifestyle and nutritional needs best.

Disclaimer:

This blog post is for informational purposes only and should not be considered medical advice. Before adding any new meal replacement product to your diet, it is important to consult with a healthcare professional, especially if you have any medical conditions or are currently taking medication. Additionally, meal replacement shakes should not be used as a substitute for a healthy and balanced diet.

In conclusion, Shakeology and It Works Meal Replacement Shakes are both popular products in the market, but they have some key differences in their ingredients, nutritional value, and price. It is important to do your research and consider your own personal needs and preferences when choosing a meal replacement product. Remember, making lifestyle changes and incorporating healthy foods into your daily routine is the best way to achieve overall health and wellness.